Tag Archives: positive feelings

Update 23/07/19: feeling better

I am much better today. Usually, I manage to keep a grip on my feelings and immerse myself in reading to try to hold the negative thoughts at bay. My weekly counselling sessions also help a lot as I am … Continue reading

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Diet and exercise plan #03: 03/08/18

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading

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