Tag Archives: positive feelings

Update 23/07/19: feeling better

Posted on July 23, 2019 by

I am much better today. Usually, I manage to keep a grip on my feelings and immerse myself in reading to try to hold the negative thoughts at bay. My weekly counselling sessions also help a lot as I am … Continue reading →

Posted in Health, Lifestyle | Tagged , , , , | 2 Comments

Diet and exercise plan #03: 03/08/18

Posted on August 3, 2018 by

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading →

Posted in Diet and exercise plan, Health, Lifestyle | Tagged , , , , , | 2 Comments