Tag Archives: healthy eating

Diet and exercise plan #08: 14/09/18

Posted on September 14, 2018 by The Librain

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading →

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Diet and exercise plan #05: 17/08/18

Posted on August 17, 2018 by The Librain

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading →

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Diet and exercise plan #01: 20/07/18

Posted on July 20, 2018 by The Librain

This is a new venture for me starting today. Having felt really down for a few days, since my weigh-in last week when I found out that I am now 12.5 stones, I am trying to pick myself up and … Continue reading →

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