Category Archives: Diet and exercise plan

Update 19/08/19

Posted on 19/08/2019 by The Librain

On Friday, whilst eating our pub lunch, Lovely Husband and I had an idea that might help me to commit to an exercise plan. Visitors to this blog will know that I have tried over and over again to raise … Continue reading →

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Outfit of the day 13/11/18

Posted on 13/11/2018 by The Librain

There are a few things to write about today, apart from my outfit. This morning, I had an appointment with my consultant who oversees all of my medical issues. He is a fantastic doctor, an excellent communicator and very empathetic. … Continue reading →

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Diet and exercise plan #08: 14/09/18

Posted on 14/09/2018 by The Librain

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading →

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Diet and exercise plan #07: 31/08/18

Posted on 31/08/2018 by The Librain

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading →

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Diet and exercise plan #06: 24/08/18

Posted on 24/08/2018 by The Librain

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading →

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Diet and exercise plan #01: 20/07/18

Posted on 20/07/2018 by The Librain

This is a new venture for me starting today. Having felt really down for a few days, since my weigh-in last week when I found out that I am now 12.5 stones, I am trying to pick myself up and … Continue reading →

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