Tag Archives: fitness

Diet and exercise plan #09: 10/06/19

I have decided to pick up these posts again in order to try and track any progress that I make. Unlike my attempts last time, which finished in September 2018, I probably won’t post on this theme weekly or keep … Continue reading

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Diet and exercise plan #07: 31/08/18

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading

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Diet and exercise plan #06: 24/08/18

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading

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Diet and exercise plan #04: 10/08/18

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading

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Diet and exercise plan #03: 03/08/18

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself every four weeks and wait until my November hospital appointment … Continue reading

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Diet and exercise plan #02: 27/07/18

Every Friday I am hoping to be able to write out my exercise levels from the week before and perhaps any relevant comments about my diet. I will measure myself monthly and wait until my November hospital appointment to be … Continue reading

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Outfit of the day 28/03/17

The lovely weather over the weekend really helped to boost my mood and also seemed to give me some extra strength. I was able to start my plan of trying to follow some of the ideas from the rehab course … Continue reading

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